Sounding Board: Loneliness

Sounding Board: Loneliness

Before the emergence of Covid 19, another epidemic was spreading quietly and inconspicuously across the world, less contagious but still damaging to health and wellbeing.  The epidemic of loneliness targets the connectedness which is at the heart of human flourishing....

Rhythm and Blues

Who would have thought that walking is almost as good for depression as taking an antidepressant?  As we all now know from the Government’s Coronavirus advice, exercise is not just good for our physical health but also for our mental health.  And not just any old...